This path of health coaching has been all I could’ve dreamed of but didn’t know existed. I get to help people make dietary and lifestyle changes and support them through the process, bringing my background with mental health and my history of advocating for myself within the healthcare system. I get to help people make the connection between what they’re eating and how they’re feeling. And we get to go deeper and see how their creative life is going, how spirituality is feeling and how their home life is. I’m able to support them through my lived experiences and through the training I’ve gotten as a Certified Integrative Nutrition Health Coach.
In addition, I have 20 years of experience advocating for my health and educating myself about wellness to improve my own gut dysfunction, chronic pain, dermatitis, lyme disease and anxiety and depression.